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05/03/2022
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By Zoey Sky
Top 6 anti-aging superfoods you can add to your diet
Eating a balanced diet is key to maintaining optimal health. According to David Sinclair, a longevity expert and Harvard geneticist, superfoods like avocados and blueberries can increase your life expectancy. Aside from exercising regularly and supporting your mental health, incorporating nutritious foods into your regular diet can help you stay healthy and live longer. Below are six […]
04/20/2022
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By Zoey Sky
Phytochemical in apple peels found to boost brain health
A study found that a phytochemical in apple peels promotes the growth of new neurons. This is an important finding because the human brain becomes more susceptible to various health problems with age. The elderly are susceptible to Alzheimer’s disease, a debilitating condition that can eventually turn a loved one into a stranger. Alzheimer’s can make you […]
05/20/2021
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By Evangelyn Rodriguez
Prevent aging-related changes and oxidative stress with antioxidant walnuts and chokeberries
Juglans regia, commonly known as walnut, is one of the most widely used culinary nuts in modern kitchens. Although many people consider walnuts to be nuts, they are actually the seeds of stone fruits (drupes) produced by the J. regia tree. Walnuts originated in the Mediterranean region and in Central Asia, but because of their many uses, […]
12/09/2019
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By Grace Olson
Eat your sprouts: They’re packed with 100 healthy enzymes your body needs
Sprouts are the young, thin plants that grow from germinated seeds. There are many types of sprouts, depending on the vegetable. They are great sources of enzymes and fiber. Here are some reasons why you should start adding sprouts to your meals. 1. Packed with nutritious enzymes Experts say that sprouts contain up to 100 times […]
10/28/2019
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By Evangelyn Rodriguez
8 Health benefits of raisins, a fiber-rich superfood
Fruit often makes the perfect snacks for dieters and health-conscious people. While most dried fruits are on the high side when it comes to sugar and calories, they offer a lot of health benefits when eaten in moderation. Raisins — sun-dried or mechanically dehydrated grapes — in particular, are a great example of these. Raisins […]
09/09/2019
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By Kristine Payne
Flax milk is the underrated non-dairy milk alternative you should be adding to your diet
It is estimated that 30 to 50 million Americans are lactose intolerant. For people who have trouble digesting lactose, there is no shortage of plant-based, non-dairy milk alternatives to choose from. Some choice examples include soy milk, rice milk, and various nut milks, such as cashew milk. However, if you are also allergic to soy, gluten, […]
09/08/2019
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By Zoey Sky
Energize your day with ginger and pears (or combine them into a delicious smoothie)
Unlike milkshakes, which are full of various chemicals and added sugar, healthy smoothies made with fresh ingredients offer many benefits. For example, this pear, ginger, and citrus smoothie can boost your energy levels and promote gut health. The nutritional profile of pears Sweet, juicy pears aren’t just delicious. They are also full of nutrients and they […]
08/22/2019
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By Janine Acero
Just ONE serving of greens per day helps delay brain aging by over a decade
Aging causes a lot of unwanted health issues, most notably cognitive decline and memory loss. People in their 50s are told that nothing can be done about it. But is decreased brain function really an inevitable part of aging? New research from Rush University Medical Center in Chicago suggests that a simple step can be […]
08/12/2019
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By Rex Carter
Let’s talk about fruits, sugar, and their confusing connection
Most people know that fruit is nutritious, but is it a good choice for those who are trying to lose weight? It’s not something that everyone agrees on: Some believe that most fruits are loaded with sugar – which, of course, is not good when you’re trying to slim down. That said, the effect of sugar on your health […]
08/10/2019
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By Rex Carter
Mushrooms boost brain health: Eat them twice a week to prevent dementia
With ever-increasing numbers of people dealing with Alzheimer’s and dementia, people are looking for ways to prevent themselves and their loved ones from having to face these horrific diseases. While traditional, medical treatments have little to offer, there are some natural treatments that have the potential to help protect against cognitive impairment. For instance, consuming more […]
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