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01/26/2023
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By Olivia Cook
Here are 4 reasons to include tree nuts in your diet
Tree nuts have been part of the human diet since ancient times. Consuming these small yet nutrition-packed superfoods is encouraged and even promoted in many dietary guidelines worldwide because of their positive benefits to human health. NaturalHealth365 recommends these tree nuts as the best kinds to include in your diet: Almonds Brazil nuts Pecans Walnuts Pistachios […]
01/25/2023
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By Olivia Cook
Here are 4 good reasons to eat bananas every day
Bananas are a staple for more than 400 million people in many tropical and subtropical countries and vital in a well-balanced diet, according to a study published in the journal Frontiers in Plant Science. Here are some reasons that will make you eat bananas every day. (Related: Bananas aren’t just for monkeys – Discover 25 powerful […]
12/16/2022
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By Zoey Sky
Does an orange contain enough vitamin C to support optimal health?
Vitamin C or L-ascorbic acid is a water-soluble vitamin that’s an important part of a balanced diet. This essential vitamin has many bodily functions. For starters, vitamin C helps with collagen production and boosts your immune system. Many people think oranges are the best dietary source of vitamin C, but some fruits and vegetables are […]
12/01/2022
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By Olivia Cook
4 Health benefits of pomegranate, an ancient superfood
The pomegranate (Punica granatum) has become part of the lore of many cultures and religions across the globe. In Buddhism, it is considered one of Buddha’s blessed fruits. Hindus, meanwhile, consider the pomegranate as a symbol of prosperity. Greek mythology ties the pomegranate to Persephone, whose consumption of the fruit’s seeds permanently tied her to […]
07/28/2022
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By Belle Carter
Anthocyanins in fruits like blueberries can boost brain and heart health
A study published in Nutrients reported that anthocyanins, the blue or purple pigments in fruits such as blueberries, can help boost cognitive and cardiovascular health. The authors of the study evaluated the benefits of anthocyanins on cardiovascular and neurodegenerative diseases. They concluded that water-soluble phytochemicals can help maintain cardiovascular and brain health by reducing oxidative stress in humans. Oxidative stress occurs when there […]
07/19/2022
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By Zoey Sky
Polyphenols in acai found to have a prebiotic effect that boosts digestive health
A study published in the journal Food Chemistry has found that acai berries offer benefits for digestive health. Researchers from the University of Reading and the University of Roehampton in the U.K. reported that the polyphenols in acai can survive in the gastrointestinal tract (GI) and bring benefits to your colon, where trillions of microbes reside. Acai is rich in fiber […]
06/23/2022
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By Rose Lidell
Research shows eating berries can help reduce inflammation and health risks caused by obesity
The Centers for Disease Control and Prevention (CDC) has reported that over 40 percent of the American population over the age of 40 is currently obese. Most of these people may also be at risk of potentially life-threatening consequences. Obesity is a major risk factor for chronic degenerative diseases like cancer, dementia, diabetes, heart disease and nonalcoholic fatty […]
06/16/2022
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By Zoey Sky
Nutritious berries contain compounds that help fight cancer
Berries are known for their deliciously sweet and tart flavors. Many studies have also shown that these superfruits reign supreme for a reason. According to two decades of research, berries possess cancer-preventive properties. Their high content of potent antioxidants helps protect cells from damage that can cause cancer. Additionally, berries have positive effects on genes linked to […]
06/07/2022
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By Zoey Sky
Study suggests compounds in goji berries can boost eye health
Age-related macular degeneration (AMD) is a condition that involves the deterioration of the light-sensing macula in the eye’s retina. AMD is the leading cause of blindness in Americans older than 65. According to the Bright Focus Foundation for Macular Degeneration Research, AMD currently affects more than 11 million people in the United States. The figure is […]
04/13/2022
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By Olivia Cook
Don’t get rid of the skin of the fruit: Apple PEEL is PACKED with nutrients your body needs
Apples are among the most consumed fruits in the Western world, although some people don’t like the skin. Apple skin or peels are often discarded due to habit or preference by eaters, while others are worried about consuming potential pesticide residue or the natural wax coating that appears powdery on the peel. They’re certainly missing a […]
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