grocery
superfoods
veggie
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apples
05/27/2022
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By Cassie B.
Appalachian apple hunter has saved more than 1,000 lost varieties of fruit
We are constantly bombarded with stories about various species in both the plant and animal worlds going extinct due to human activity, but sometimes the opposite happens. And in the case of Tom Brown of North Carolina, one man’s efforts have been responsible for reclaiming around 1,200 lost varieties of apples. Brown, a retired chemical […]
04/13/2022
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By Olivia Cook
Don’t get rid of the skin of the fruit: Apple PEEL is PACKED with nutrients your body needs
Apples are among the most consumed fruits in the Western world, although some people don’t like the skin. Apple skin or peels are often discarded due to habit or preference by eaters, while others are worried about consuming potential pesticide residue or the natural wax coating that appears powdery on the peel. They’re certainly missing a […]
08/11/2020
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By Zoey Sky
Here’s to “good” bacteria: Eating raw organic fruits and veggies helps boost your gut health
To avoid harmful chemical fertilizers and pesticides in the food that you consume, it’s best to buy organic fruits and vegetables. A study published in the journal Frontiers in Microbiology found that consuming organic produce promotes gut microbiome diversity. Birgit Wassermann, the first author of the study and a researcher at the Graz University of Technology in Austria, explained that consuming […]
09/02/2019
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By Kristine Payne
Here’s why you shouldn’t throw away perfectly good apple peels
When it comes to apples, nutrition isn’t only skin-deep. To get the most out of your organic apples, you should enjoy the apple’s skin, along with its fleshy interior. There’s a good reason why organic apples are considered by some people to be one of the world’s healthiest fruits. This natural superfood contains high levels of […]
07/03/2019
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By Zoey Sky
13 Nutritious fruits that can help relieve constipation
A person with constipation has difficulty emptying their bowels and the condition may cause pain and discomfort. To relieve constipation, drink lots of water and eat fiber-rich fruits like apples and pears. The signs and symptoms of constipation If you have constipation, you suffer from irregular and tough bowel movements, which can cause lower abdominal discomfort. […]
06/10/2019
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By Zoey Sky
Why you should eat pears: A nutrient review
Did you know that pears are related to apples? Like apples, pears are juicy, nutritious fruits rich in vitamins and minerals. Pear trees can live for more than 250 years, making them one of the longest-living fruit trees on Earth. Cultivated pears are derived from one or two wild pear species distributed in Europe and […]
05/28/2019
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By Evangelyn Rodriguez
Healing cancer with food: Some recommendations
Cancer is one of the most frightening and deadliest diseases known to man. It affects multiple organs of the body, and most organ-specific cancers have high mortality rates. Sadly, the number of cancer cases continue to rise each year, and pharmacological treatments are barely keeping up in terms of advancements. Cancer patients are also beginning […]
04/19/2019
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By Michelle Simmons
Eating apples and pears can reduce your risk of Type 2 diabetes
Type 2 diabetes is on the rise, but this chronic disease can be prevented with the help of dietary and lifestyle changes. A study published in the journal Food & Function suggested that eating apples and pears can cut your risk of this dreaded disease. Researchers at Zhejiang University in China carried out a meta-analysis […]
03/30/2019
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By Zoey Sky
Here’s why you should avoid drinking apple juice if you have acid reflux
Fresh, organic apple juice is refreshing and nutritious. However, if you have acid reflux, you need to stop drinking apple juice – at least until you feel better. Apple juice is a delicious beverage that’s full of vitamins and minerals. Rich in vitamin C, apple juice provides 159 percent of the Recommended Daily Intake (RDI). Raw […]
11/24/2018
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By RJ Jhonson
Here are the healthiest fruits you can eat that are low in sugar
Fruits are, hands down, some of the best sources of vital nutrients on the planet. Some are even classified as superfoods because of their downright impressive nutritional profile. But when you take their sugar content into account, you will realize that not all fruits are created equal. Some contain far too much of the sweet […]
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