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aromatherapy

04/14/2016 / By Michael Bundrant

Aromatherapy to overcome food cravings and the dreaded “sweet tooth”

One of my biggest struggles when it comes to weight loss is my sweet tooth. I’ll spend the entire day eating healthy, and following my meal plans. But once I’m finished with dinner and bedtime is drawing near, the sugar cravings begin. I usually give in and eat some dessert because I’ve been strong all […]

11/03/2015 / By Vicki Batts

5 essential oils not to forget this winter

Essential oils are typically used in aromatherapy to aid in the treatment of certain health problems. In cooler months, most people lean towards warmer oils, like cinnamon and nutmeg. But, did you know that citrus essential oils are actually perfect for winter? Here’s a list of the top 5 citrus oils to make your season […]

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