ashwagandha root
07/20/2016
/
By Vicki Batts
This Ayurvedic herb can help boost muscle size, strength and recovery
Ashwaganda root extract is known to be one of the principle herbs of Ayurvedic medicine. But new studies suggest that it may be more than that soon. The study, reported in the Journal of the International Society of Sports Medicine, suggests that supplementation of the root may improve muscle size and strength, as well as […]
« Return Home
1 of 1
Popular Articles
Vacuum sealers: The budget-friendly secret to cutting grocery bills and prepping for emergencies
April 24, 2025
/
Zoey Sky
NOT JUST GENETIC: Young adults’ brain health may predict Alzheimer’s risk decades later, study shows
April 23, 2025
/
Lance D Johnson
Tariffs threaten access to healthy diets as grocery prices soar
April 25, 2025
/
Willow Tohi
Enhance the flavor, texture and nutritional benefits of your smoothies with superfood powders
April 27, 2025
/
HRS Editors
“Wartime Homefront Essential Skills” on BrightU: How to grow your own food when the grid goes down
April 27, 2025
/
Jacob Thomas
From shade to snack: How California wild grapes can support your overall well-being
April 23, 2025
/
Zoey Sky
Study finds bananas more effective than salt reduction for lowering blood pressure
April 15, 2025
/
Cassie B.
Walmart celery recall raises new concerns about corporate food safety failures
April 14, 2025
/
Cassie B.
Cashews: From tropical delicacy to modern superfood
April 07, 2025
/
Ava Grace
Super sprouts: Creative ways to incorporate sprouts into your meals
April 03, 2025
/
HRS Editors
COPYRIGHT © 2017 FRESH NEWS
Privacy Policy
