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07/28/2018 / By Michelle Simmons

The power of healthy nutrition: Just one cup of blueberries a day reduces the risk of cardiovascular disease in postmenopausal women

Postmenopausal women can reduce their risk of developing cardiovascular disease by consuming even just one cup of blueberries a day, according to a study published in the Journal of the Academy of Nutrition and Dietetics. Researchers from Florida State University looked at the effects of daily consumption of blueberries on cardiovascular disease risk factors, such as […]

07/08/2018 / By Isabelle Z.

Comprehensive study confirms the cardioprotective effects of blueberries and strawberries

If you’re concerned about a heart attack, there are lots of steps you might take to reduce your risk. Perhaps you’re already exercising and eating a healthy diet, but you’d like to give your efforts that extra edge. Before your doctor convinces you to start taking a long-term regimen of risky medications that may or […]

05/02/2017 / By Russel Davis

Top 10 antioxidant-rich foods you need to add to your diet

Antioxidants promote a healthier body by eradicating free radicals, which can weaken the immune system and lead to a variety of diseases. An article in Medium.com states that food is the primary source of essential antioxidants. Certain food groups such as berries, nuts, and leafy greens are touted for their high antioxidant content. Below is […]

08/09/2016 / By Vicki Batts

New study says berries boost your brain

It is no secret that berries are good for your health. They’re rich in antioxidants, fiber and vitamins. But, can they make you smarter too? Scientists from the USDA-ARS, Human Nutrition Research Center on Aging at Tufts University have found strawberries and blueberries may boost brain health. In the study, the researchers supplemented the diets of rats […]

03/03/2016 / By Martin Mavis

Organic Goldenberries from the Health Ranger (Audio)

The Health Ranger has just launched certified organic Goldenberries in pouches and long-term storable #10 cans. High in magnesium, vitamin C and a multitude of beneficial nutrients, Goldenberries are tangy and delicious. They’re an excellent source of storable superfood fruit for preparedness and survival. (Most survival food is very low in vitamin C.) Get some […]

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