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blackberries

06/15/2017 / By Rhonda Johansson

Ten potent SUPERFOODS you can grow right at home, without spending a fortune

It is a misconception to think that you have to be well off to eat nutritious items. You can save money by growing these 10 healthful superfoods in your backyard garden or inside your home. Carrot – The American Institute for Cancer Research (AICR) says that eating carrots reduces the risk of developing certain types […]

03/29/2017 / By Rhonda Johansson

This often forgotten berry has some amazing health benefits

Blackberries are the often forgotten child of the berry family. Popular media has given its siblings, the strawberry, blueberry, and red raspberry, proper attention. But nutritionists say that Rubus fruticosus — the blackberry’s scientific name — should be given more notice. Blackberries are one of the highest scoring foods in the Oxygen Radical Absorbance Capacity (ORAC). […]

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