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bone health

03/22/2018 / By Zoey Sky

Nine reasons to eat an orange (plus a recipe for orange salad dressing)

A versatile fruit, the orange offers other benefits aside from abundant levels of vitamin C. Various scientific studies have determined that oranges have a lot of medicinal properties. Oranges contain a lot of compounds that are good for your health. Below are nine of its “well-established therapeutic applications” which are detailed in three sections – the aroma, the […]

02/02/2017 / By Vicki Batts

Women opting for an anti-inflammatory diet can protect themselves from osteoporosis and painful bone loss

Bone health is something that many women are concerned about, especially as they age. Osteoporosis is not a condition that anyone wants to be afflicted by when they get on in years. Conventional medicine has touted many theories on how women can protect themselves from bone loss, but a recent study has shed light on […]

12/04/2015 / By Vicki Batts

Eat soy for stronger bones

A new study from the UK suggests that soy may be very beneficial for women over 50. In fact, enough consumption of soy could actually prevent bone loss and reduce the risks of developing osteoporosis. As women enter menopause, they experience a drop in estrogen, a hormone that helps protect bones. The study followed 200 women in […]

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