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brain nutrients
08/22/2019
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By Janine Acero
Just ONE serving of greens per day helps delay brain aging by over a decade
Aging causes a lot of unwanted health issues, most notably cognitive decline and memory loss. People in their 50s are told that nothing can be done about it. But is decreased brain function really an inevitable part of aging? New research from Rush University Medical Center in Chicago suggests that a simple step can be […]
05/29/2019
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By Lance D Johanson
Making your own hemp milk is easy and the health benefits beat store-bought cow’s milk
Growing up, children are bombarded by dairy advertisements and the constant message that cow’s milk will make them grow “big and strong.” Subsidized and popularized, cow’s milk is affordable and convenient, served up in cartons with every school lunch and splashed in cereal bowls morning after morning. What if, after all these years of dairy […]
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