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breakfast

02/27/2018 / By Zoey Sky

No sweets or juice on an empty stomach: Sugars, including fructose, harm the good bacteria in your gut in the absence of food

It looks like it’s better to wait until after you’ve eaten breakfast before you drink some orange juice. According to researchers, drinking fruit juice on an empty stomach “overwhelms the digestive system.” The results from a U.S. study implies that this can upset the “good bacteria” in your gut. The scientists have determined that fruit juice contains […]

12/09/2016 / By Amy Goodrich

Japanese scientist claims eating ice cream for breakfast can make you more intelligent

Ice cream for breakfast, is it too good to be true? According to Yoshihiko Koga, a professor at Tokyo’s Kyorin University, it’s not. He claims that people who eat ice cream for breakfast have faster reaction times and are better at processing information, Excite News reported. Professor Yoshihiko Koga is an expert in psychophysiology which […]

12/03/2016 / By Isabelle Z.

Kick your day off right with these meal-worthy smoothies

Many people like to start their day off with a smoothie. After all, breakfast is the most important meal of the day, so what better time is there to reward your body with the nutrients it needs to get you through the day? A smoothie can be a great way to deliver a lot of […]

02/15/2016 / By Michael Bundrant

Best breakfast to eat, hands down

I am a breakfast skipper. I know that I shouldn’t be, and that breakfast is important, but most mornings I just can’t seem to find the time. But I know that I’m not the only one, breakfast skipping is becoming the norm these days among adolescents, and obesity is steadily on the rise. New studies […]

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