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cardio

06/15/2016 / By usafeaturesmedia

Weekly Workouts: A One-Hour Full Body Session

(MensFitnessFocus.com) As much as you want to exercise, finding the available time to do so isn’t always that easy. Still, the chances are you have at least one day in the week to enjoy all to yourself. This day offers the best opportunity to get in some full body training, using a one-hour program designed to […]

05/17/2016 / By usafeaturesmedia

Don’t forget cardio, guys – lack of it kills more than diabetes, smoking and obesity combined

By Mike Bundrant NaturalNews.com (MensFitnessFocus.com) The ability of the heart and lungs to provide oxygenated blood to tissues, coupled with the the muscles’ proper use oxygen is called cardiovascular fitness. Aerobic activity increases cardiovascular fitness. It involves using the larger muscle groups during sustained physical movement. Most physical fitness experts recommend doing some aerobic exercise 5-6 […]

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