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cardio health

06/21/2016 / By usafeaturesmedia

Keep your heart healthy with these brisk walking workouts

(WomensFitnessFocus.com) Some people walk a rut in the mud trying to decide upon an exercise program. They don’t like running because it hurts their feet. Maybe they’ll walk down to the gym and have a look around. But those bodybuilders and power lifters are too intimidating, so they just walk on and don’t look back. What […]

06/17/2016 / By usafeaturesmedia

Why you need to do cardio, too, instead of JUST lifting weights

(MensFitnessFocus.com) The ability of the heart and lungs to provide oxygenated blood to tissues, coupled with the the muscles’ proper use oxygen is called cardiovascular fitness. Aerobic activity increases cardiovascular fitness. It involves using the larger muscle groups during sustained physical movement. Most physical fitness experts recommend doing some aerobic exercise 5-6 days per week for […]

05/23/2016 / By usafeaturesmedia

Your next big cardio breakthrough: The sun

(WomensFitnessFocus.com) As sunlight shines through the sheets of rain, we stare in awe at the arcing rainbow of colors appearing across the sky. Perhaps this beautiful geometry and spectrum of colors is an indication of an eclectic palette of medicines existing in the sun’s rays. For a moment, as the rainbow comes into view, we catch […]

05/20/2016 / By usafeaturesmedia

The awesomeness of burpees will condition you like no other exercise

(MensFitnessFocus.com) One of the best overall body conditioning drills – we won’t call it an “exercise” because they really are much more than that – are burpees and if you’ve never done them, you’ll understand what we mean after your first set. They’ve been around for a while but have really been made popular by the Crossfit movement. […]

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