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04/14/2018 / By Michelle Simmons

An apple a day can help prevent diabetes

An apple a day really keeps the doctor away. New health guidelines suggested that eating apple a day could help prevent diabetes. Other foods and drinks, such as yogurt, cheese, and regular cups of tea or coffee, are also being recommended in new health guidelines designed to prevent diabetes. A team of researchers from Oxford […]

08/25/2017 / By Frances Bloomfield

Don’t trust the expiration date: Here’s how long your cheese will really keep

Has your cheese gone past its expiration date? If it has, be sure to check it thoroughly before you toss it out. You could be one of the millions of Americans throwing away perfectly good cheese. According to food experts, numerous varieties of cheese are able to last well past their expiration dates. And knowing […]

05/30/2017 / By Isabelle Z.

Nutrition bombshell as medical establishment FINALLY admits food is more than the sum of its nutritional parts

Some people live and die by the nutritional labels on their food, relying on them to guide their eating choices and laboriously counting every last gram of fat. Many people have long known that this is not the best way to compare two foods – for example, a processed snack might be lower in fat […]

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