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04/16/2017 / By Frances Bloomfield

8 Indian superfoods you NEED to try

Bidding winter good bye and greeting the springtime is best done when you’re full of energy. In addition to proper amounts of sleep and exercise, our diet accounts for our energy and health. Local superfoods like blueberries are good for this, but why not try something different? India is a country blessed with an abundance […]

06/09/2016 / By D. Samuelson

Four essential superfood smoothies you need to know to quickly fight inflammation and boost energy

Get out your favorite blender and be prepared to down a few of the tastiest, healthiest smoothies you’ve ever had the pleasure of swallowing. They are good for your digestion, your immune system, your energy level and overall sense of well-being. They’re good! Natural News reports: Anti inflammatory 1 teaspoon turmeric 1/4 teaspoon black pepper 2 […]

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