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clean food sources

10/21/2015 / By Carol Young

Top 10 clean protein sources for vegetarians

Protein is essential to repair damaged cells and create new ones. Protein is particularly important for children, teenagers and pregnant women, as it aids growth and development. Vegetarians may not get their protein from animal sources, but there are plenty of ways to have a protein-rich diet eating vegetables, grains, nuts, seeds and beans. Eating […]

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