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07/14/2020
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By Zoey Sky
Everything you need to know about zucchini (as well as a few healthy recipes)
Zucchini is a versatile, nutrient-rich vegetable. It’s good for your digestion and heart health and it can be incorporated into a healthy diet in many ways: It can be used as an alternative to noodles, served in salads or even turned into delicious desserts. The nutritional benefits of zucchini Zucchinis or courgettes are popular among […]
08/22/2019
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By Janine Acero
Just ONE serving of greens per day helps delay brain aging by over a decade
Aging causes a lot of unwanted health issues, most notably cognitive decline and memory loss. People in their 50s are told that nothing can be done about it. But is decreased brain function really an inevitable part of aging? New research from Rush University Medical Center in Chicago suggests that a simple step can be […]
08/10/2019
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By Rex Carter
Mushrooms boost brain health: Eat them twice a week to prevent dementia
With ever-increasing numbers of people dealing with Alzheimer’s and dementia, people are looking for ways to prevent themselves and their loved ones from having to face these horrific diseases. While traditional, medical treatments have little to offer, there are some natural treatments that have the potential to help protect against cognitive impairment. For instance, consuming more […]
07/26/2019
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By Melissa Smith
Adhering to Mediterranean diet during adulthood linked to improved midlife cognitive performance
Researchers from Queen’s University Belfast in Northern Ireland looked at the effect of heart-healthy diets on cognitive performance, including thinking and memory skills. The team published their findings in Neurology, the medical journal of the American Academy of Neurology. For the study, they investigated 2,621 people with an average age of 25 and followed them […]
05/09/2018
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By Ralph Flores
10 Yummy, brain-boosting foods that prevent neurocognitive decline
For a lot of people, the concept of growing old isn’t thrilling because of one thing: cognitive decline which is one of the hallmark signs of aging. In particular, memory loss, forgetfulness, a decreased ability to maintain focus, and reductions in problem-solving abilities are all part of the cognitive decline. Some cases, however, are more severe, […]
11/29/2017
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By Tracey Watson
Eating nuts found to dramatically improve “brainwave functions” linked to memory, creativity, performance and intelligence
Feeling foggy? The hectic pace of modern life can often leave us feeling mentally wiped out, struggling to concentrate, creatively drained and just plain uninspired. If you’re feeling that way, we have some good news for you: A recent study conducted by researchers from the Loma Linda University Adventist Health Sciences Center, published in the […]
01/10/2017
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By Daniel Barker
Three year study finds Mediterranean diet could prevent loss of brain volume as you age
A new study has provided evidence that the so-called “Mediterranean diet” can help prevent the loss of brain volume in older people. The three-year study, published January 4 in the journal Neurology, found that a diet heavy on olive oil, fruits, vegetables, legumes and grains, with moderate amounts of fish, wine and dairy, and small […]
12/14/2016
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By Lance D Johanson
French rarely medicate children for ADHD, treat underlying conditions
Attention Deficit Hyperactivity Disorder (ADHD) is a well known medical term in America, but in France, it’s rarely used, if ever. That’s because doctors in France address behavioral issues in children holistically, not as a condition that can be drugged out of them. ADHD is a predatory label, used to force nefarious amphetamine drugs on […]
08/24/2016
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By Vicki Batts
How just one gram of turmeric can boost your memory
Turmeric is all the rage right now, and for good reason! It’s been used for centuries as both a flavorful spice in a variety of dishes, and as a potent herbal medicine. The yellow-orange hued root provides a whole host of health benefits, and new research has just revealed another one. A study conducted by Australian […]
07/18/2016
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By Vicki Batts
Study: Brain Stem Cells can be activated and regenerated by Turmeric Compound
The many health benefits provided by turmeric are only just beginning to be understood by science, but the things we have learned so far are quite impressive. A 2014 study published by the journal Stem Cell Research & Therapy found that a compound of the yellow-orange root known as “aromatic turmerone” could help to induce and […]
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