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12/02/2016 / By Don Wrightman

Exercising naked is the latest fitness trend

Naked exercise is making a comeback since its ancient history. The Anglo-Saxon word “gym” is a contraction of the Greek word “gymnasion,” which translates into school for naked exercise. Ancient Greeks exercised nude ritually. The dress code for the Ancient Olympic games was only a pottery flask full of oil to grease up with. This […]

08/31/2016 / By D. Samuelson

Firm pressure from a weighted blanket can alleviate anxiety and help you sleep

Jyssica Scott’s article on the use of weighted blankets as a therapeutic measure to assist children and adults who suffer from a myriad of emotional and/or psychological difficulties really comes to life when she refers to the experiences of Temple Grandin, Ph.D. Ms. Grandin’s own autism at a time when it wasn’t a household word propelled […]

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