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common cold

08/02/2016 / By Vicki Batts

Learn to create a bulletproof immune system and never get a cold again

With flu season on the horizon, now is the time to start building up your immune system with superfoods and supplements, so you and your body can be ready for anything. Taking the right supplements can fuel your immune system, lessen the severity of infections, boost healing time and may even help to prevent sickness […]

12/30/2015 / By Vicki Batts

Top 5 foods to protect against cold and flu

As pumpkin-flavored everything abounds, it’s clear fall has come again. And with all those delicious lattes comes the not-so-pleasant cold and flu season. We all know the standard tips: wash your hands, cough and sneeze into your elbow, and so on. But what else can you do to stop colds naturally? Here are the top […]

11/23/2015 / By Vicki Batts

6 herbal treatments for cold and flu symptoms

The flu and cold season is upon us, and soon, everyone around you will be sneezing and coughing. Before you know it, you’re the one rushing to the nearest drugstore to treat your symptoms! If you’re yearning for a more natural way to treat your cold symptoms and prevent yourself from even getting a cold, you’re […]

10/19/2015 / By Carol Young

Top 10 foods that naturally boost your immune system

There are many important lifestyle changes that you can make to improve your immune system’s ability to fight viruses and infectious diseases like measles. You have probably heard most of this advice many times over: Don’t smoke, exercise regularly, only drink alcohol in moderation, get plenty of sleep, maintain a healthy weight and eat a […]

09/21/2015 / By Greg White

Elderberry effectively prevents and fights respiratory infections and the common cold, study proves

Elderberries can help provide relief to flu-like symptoms that accompany international flights, according to researchers from Griffith University’s Menzies Health Institute Queensland (MHIQ). Jet lag is one of the most common ill side effects of international travel. The flu and common cold spread easily in a cramped airplane cabins too, especially during the holidays. In […]

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