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cruciferous vegetables

06/04/2018 / By Michelle Simmons

Don’t know how to cook your broccoli? Science proves that stir-frying is the best way to preserve glucosinolates

Broccoli can be served in a number of ways, but a study suggests that the best way to cook it is to stir-fry it. The study, published in the journal Plant Foods for Human Nutrition, found that stir-frying is the best way to preserve the disease-fighting compounds called glucosinolates, which are found in cruciferous vegetables […]

07/06/2017 / By Isabelle Z.

Broccoli sprouts found to have significant impact in the treatment of type 2 diabetes

Broccoli tends to be one of those polarizing vegetables. Like spinach and mushrooms, people tend to either love or hate it with no in-between. Regardless of how you feel about its taste, however, you might want to start eating more of it if you have type 2 diabetes. That’s because recent research has discovered that […]

05/15/2017 / By Tracey Watson

Broccoli extract found to dramatically reduce stroke damage to the brain … now Big Pharma wants to make a high-priced pill out of it

Big Pharma is at it again: Taking a naturally occurring, freely available and inexpensive commodity, and creating a “chemical,” patentable version that they can market and make millions of dollars off of. The U.K.’s Express is reporting that researchers funded by the British Heart Foundation are working hard to develop a pill made from broccoli […]

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