Fresh News | Fresh News Everything Fresh and Tasty

Deep breathing

12/02/2015 / By Julie Wilson

Yoga: How to reap the benefits of connecting with your breath

Western science is finally catching up with the amazing and healing health benefits of yoga, also referred to as the union of individual consciousness with the spirit of the universe, in which humans all originated. If that sounds too deep for you, just picture yoga as being physical exercise that incorporates stretching, deep breathing and […]

1 of 1