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dieting

02/13/2018 / By Zoey Sky

Eating for your MIND: Scientists combine the Mediterranean and DASH diets to prevent cognitive decline

At least one in eight people older than 65 in the U.S. has Alzheimer’s disease, the most common form of dementia. However, according to a study, a group of scientists has formulated a “hybrid diet” that can help prevent cognitive decline. According to their findings, the MIND (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) diet, which combines the Mediterranean diet […]

10/04/2017 / By Russel Davis

“Perfect day on a plate” — doctor shares daily dietary tips for healthy living

London-based general practitioner and blog author Rupy Aujla recently shared a few tips on developing a healthier diet. Speaking with Australian nutritionist Jessica Sepel, Dr. Aujla discussed how he starts his day and what his daily meal plan looks like. The doctor noted that he follows a certain workout routine when he wakes up in the morning. […]

07/12/2016 / By usafeaturesmedia

Is binge-eating destroying your fitness goals? Here’s why you do it and how you can stop

(WomensFitnessFocus.com) You’ve been running all day. You get the kids off to school, race to work, get a few errands done and if you have time, try to knock off a few more things on your to-do list. Now it’s about three o’clock. You’ve just made it home in time for the school bus, start to […]

06/22/2016 / By usafeaturesmedia

‘Crash diets’ will do just that – make you crash and burn

(MensFitnessFocus.com) You know the feeling – you’ve been so tied up at work with meetings, phone calls, emails and more meetings, that you didn’t have time for lunch or dinner. Your blood glucose has plummeted lower than a bug under your shoe and you’re craving food like a sumo wrestler on a grapefruit diet. When you […]

11/13/2015 / By Vicki Batts

Study shows chocolate enhances weight loss

New research suggests that one of your favorite treats might actually help boost your weight loss efforts. That’s right, chocolate can actually help you slim down! The main ingredient in chocolate is cacao powder. Cacao is rich in theobromine, a seldom-acknowledged compound with amazing benefits. Theobromine boosts your mood, staves off hunger and helps keep you […]

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