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Eating

07/13/2016 / By usafeaturesmedia

HOW you eat is as important to your fitness as WHAT you eat

(WomensFitnessFocus.com) Achieving bodybuilding goals requires careful attention to what you eat, but do you ever think about how you eat? The art of eating has a lot to do with your body’s efficiency in utilizing the food you select so carefully. Improving your digestion also requires paying attention to such diversified matters as chewing, environment, and […]

02/24/2016 / By Martin Mavis

Dr Mark Hyman: The Truth About Eating Fat to Get Healthy (Audio)

“Food is not just calories; it’s information.” – Dr. Mark Hyman

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