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eating habits

11/30/2017 / By Janine Acero

Snack food vs. fruit and veggies: Poor diet is one more reason to limit kids’ screen time

Children whose attention are always focused on television are more likely to avoid fruits and vegetables, according to scientists. Researchers from the Loughborough University surveyed 527 children between the ages of 11 and 12 and found that two-thirds of the young participants spent more than two hours viewing TV, which affected their eating habits. They were found […]

09/18/2017 / By Russel Davis

Obese people trying to slim down should eat six smaller meals per day instead of the normal three, according to experts

Eating six small meals a day may result in more significant weight loss than eating three large meals, a Greek study revealed. To carry out the research, a team of health experts at the Athens University Medical School examined 47 participants with either type-2 diabetes or prediabetes during a 24-week study period. The participants were instructed to follow a daily […]

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