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01/27/2023
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By Ethan Huff
Beetroot juice found to “significantly increase muscle force during exercise”
New research published in the journal Acta Physiologica has identified beetroot juice as a powerful workout-boosting food that “significantly increases muscle force during exercise.” Researchers from the United States and the United Kingdom teamed up to test the effects of beetroot juice on a group of healthy men in their early 20s. The men were […]
06/24/2022
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By Zoey Sky
Un-beet-able: Study shows beetroot can boost athletic performance
Beets are often used to make a sour soup called borscht or salads, but the root vegetable might soon be consumed by many athletes. According to a study conducted by researchers from the University of South Australia (UniSA), beets can naturally boost athletic performance. Researchers conducted a meta-analysis of 118 studies from 25 countries and they assessed the […]
12/08/2016
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By Amy Goodrich
Is it okay to pair your morning coffee and workout routine?
Most of us are all too familiar with the boost of that good old cup of joe first thing in the morning. But is a hit of caffeine before attempting a sprint workout on the treadmill the right and healthy thing to do? According to some experts, it is. Research has shown that downing a […]
07/20/2016
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By usafeaturesmedia
The one extreme fitness workout that will ‘push’ you to your limit
(MensFitnessFocus.com) Ever wonder how those NFL and college football linemen can play an entire game essentially pushing each other around? What leg and upper body strength that must entail, right? And endurance. That is especially true at the pro level. These guys have lots of power and they are able to utilize it for much of […]
03/21/2016
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By Martin Mavis
The Two Best Ways to Build Endurance as Fast as Possible (Audio)
Ben is off-the-grid hiking and exploring the island of Kauai in Hawaii. So today, we bring you a special audio episode: the full chapter 3 of Ben’s New York Times best-selling book “Beyond Training”. In this chapter, you’re going to discover that there is definitely more than one way to build endurance, and whether you’re […]
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