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01/27/2023
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By Ethan Huff
Beetroot juice found to “significantly increase muscle force during exercise”
New research published in the journal Acta Physiologica has identified beetroot juice as a powerful workout-boosting food that “significantly increases muscle force during exercise.” Researchers from the United States and the United Kingdom teamed up to test the effects of beetroot juice on a group of healthy men in their early 20s. The men were […]
12/13/2016
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By Amy Goodrich
Attract positive energy using these simple tricks
In life, we always have the choice to be in resistance or to be at peace with ourselves and the surrounding environment. When we are at peace and content, we attract positive energy in the form of positive thoughts, feelings, and vibrations. These bring happiness, wellness, health, and vitality into our lives. Today’s world, however, […]
05/31/2016
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By Michael Bundrant
MCT Oil for Energy and Weight Loss: Try it in your Coffee
There are many different types of fat out there, some of which come with a wide spectrum of health benefits. One specific type of fat that is proving to be extremely beneficial for our bodies is medium chain triglycerides (MCT). One specific benefit is MCT’s ability to help you lose weight. Fats are not usually […]
05/24/2016
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By usafeaturesmedia
The quality of your energy holds the secret to a happy life
(MindBodyScience.news) We all want to live the life we imagine for ourselves. The difficulty for many is that they aren’t aware of how to turn what they imagine into a physical reality. You already have the tools within you; it’s simply a matter of using those tools on purpose. What are these innate tools? They are […]
11/17/2015
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By Vicki Batts
5 foods to fight fatigue
If you’re feeling fatigued, foggy or just generally unable to focus midday, it might not be another cup of coffee that you need. Real, whole foods are what give us energy and boost our ability to focus, not caffeine and sugar. If you find yourself relying on a constant stream of soda and candy to […]
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