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exercise beginner

05/11/2016 / By usafeaturesmedia

Beginning Exercise After Being Sedentary

We’re constantly told these days that we need to be more physically active. In order to improve our health and prevent problems like high blood pressure, high cholesterol, or even heart attacks, we need to be exercising more. But how do you get started if you haven’t exercised in a long time, or maybe even […]

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