(WomensFitnessFocus.com) Exercise truly is a vital component of good health, as was once again illustrated in a recent study published in …

http://www.fresh.news/2016-05-24-want-to-change-your-dna-put-in-the-workouts

(NaturalNews) Sitting down for two straight hours and doing nothing might negate the benefits of a daily 20-minute exercise routine. …

http://www.fresh.news/2016-05-13-sit-for-two-hours-and-youve-completely-negated-20-minutes-of-working-out-study

(BPT) – Everyone can agree that regular exercise is important, so why do so many people struggle to stick with …

http://www.fresh.news/2016-05-12-conquering-the-top-5-reasons-people-fail-at-fitness

Do you want to age gracefully, reverse disease and feel better in general? Who doesn’t? In the age of the …

http://www.fresh.news/2016-03-09-30-years-of-integrative-practice-a-retrospective

Western science is finally catching up with the amazing and healing health benefits of yoga, also referred to as the …

http://www.fresh.news/2015-12-02-yoga-how-to-reap-the-benefits-of-connecting-with-your-breath

Staying physically active throughout the day can be a serious struggle for some, while for others it remains an easy …

http://www.fresh.news/2015-11-04-burn-more-calories-without-adding-more-activity-to-your-day

As if Americans aren’t fat and lazy enough, researchers have now developed a new supplement set to “neutralize” the damaging effects of …

http://www.fresh.news/2015-10-27-new-supplement-blocks-carbs-to-drop-pounds