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extreme fitness

07/29/2016 / By usafeaturesmedia

This back-blasting extreme workout will build muscle AND endurance

(MensFitnessFocus.com) The back is one of the harder areas for many guys to train, but if done right – and if you dedicate the time it will take to transform your physique and fitness level – you’ll be astounded by the results. A good back-blasting workout should consist of a variety of movements, and it […]

07/28/2016 / By usafeaturesmedia

Get ‘roped’ into doing THIS extreme fitness workout

(MensFitnessFocus.com) One of the most amazing strength and endurance exercises going today is the combat rope – or battle rope, if you prefer. This one exercise is capable of building muscle and leaving you completely gassed when you’re finished. You may not have realized it, but ropes have been keeping humans fit for thousands of […]

07/27/2016 / By usafeaturesmedia

Throwing some weight around

(MensFitnessFocus.com) There are many exercises for strength and endurance involving a very simple invention developed in the last century – the tire. The bigger the tire, the heavier the tire and the more strength and endurance it takes to move one around. Tire-flipping, made popular with cross-fitters, is one workout that is spreading among guys who just […]

07/25/2016 / By usafeaturesmedia

Calorie-burning, fast-paced, high intensity: The workout that keeps on giving

(MensFitnessFocus.com) There are “workouts” and then there are workouts. Not all are created equal and by all means, not everyone is capable of doing the same things as others. But if you’re trying to tank that beer gut, deep-six the cellulite and feel alive after your workout, then it’s high-intensity or its nothing. A word about just […]

07/22/2016 / By usafeaturesmedia

Got lats? Here’s an extreme fitness workout for your ‘wings’

(MensFitnessFocus.com) The latissimus dorsi muscle is often one of the least-trained, if for no other reason that because a lot of guys just don’t think about it. However, training it is important not only for your physique but also as a core element of strength. While not a glamorous exercise, lat pulldowns benefit your training program in many ways. […]

07/21/2016 / By usafeaturesmedia

Your extreme fitness workout should include this ‘flipping’ exercise

(MensFitnessFocus.com) Extreme fitness combines strength training and aerobic workouts in a high-intensity, quick-paced environment, and one of the best exercises for that is flipping tires. In fact, fitness experts say it is one of the best exercises for improving your overall strength and aerobic fitness. “Tire training is one of the best total body strength and conditioning […]

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