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fat

01/15/2017 / By Amy Goodrich

Eat the right fats: Butter vs. margarine

Butter, once touted as a super villain known to cause heart disease and premature death, is now making its way to a superfood status. Does this misunderstood dairy product have you confused too? You are not alone. While margarine and butter may look similar, they are actually entirely different. Butter contains saturated fat, while margarine contains […]

05/16/2016 / By usafeaturesmedia

POOL READY: Get rid of the winter ‘excess’ with these incredible belly exercises

(NaturalNews) The warm weather is here, and if you’re like most people, that means you’re hoping for a not-too-difficult way to shed some pounds and tighten your belly fat. The good news is, there are plenty of ways to get a better-looking belly without the need for costly equipment or heavy weights — and you […]

02/24/2016 / By Martin Mavis

Dr Mark Hyman: The Truth About Eating Fat to Get Healthy (Audio)

“Food is not just calories; it’s information.” – Dr. Mark Hyman

09/23/2015 / By Michael Bundrant

5 Foods that make you want to eat less later

If you want to feel full, you need to put down the donuts and pick up a snack that actually satiates your body. When you opt for a pastry or sugary snack, your body doesn’t feel full because it’s not receiving any nutrients to actually munch on. Luckily, with these five snacks, you’ll finally be […]

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