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fat loss

06/16/2016 / By usafeaturesmedia

Three ways to get rid of those ‘love handles’

(WomensFitnessFocus.com) Your goal in losing your lovehandles is to reduce body fat throughout your body, particularly your abdominal muscles. To do this, it will require a diet that is high in fruits and vegetables and one that is low in fats and sugars. There are several key areas to focus on here.We’ll focus on three […]

06/13/2016 / By usafeaturesmedia

10 biggest fat-loss lies for guys

(MensFitnessFocus.com) We’ve all heard scores of “tricks” and “techniques” that are supposed to spur near-instantaneous fat loss and, to be fair, not a few of us have tried them, only to fail and feel like we were suckered once again. Well, for better or for worse – and to ensure you don’t fall for another […]

06/06/2016 / By usafeaturesmedia

Tabata cardio workouts: Burn belly fat and lose weight FAST

(WomensFitnessFocus.com) Excess weight, especially around the midsection, is dangerous for your health. Belly fat increases your risk of stroke, heart attack and a muffin top. Thankfully, there is a better way to shed pounds than spending hours sweating over cardio equipment. Tabata cardio workouts are short, effective and can be done in the privacy of your […]

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