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fatigue

12/12/2016 / By Isabelle Z.

Doctor recommends foods that help with mood swings, brain fog, fatigue and unhappiness

What do you do when life gets you down? A lot of people who experience unhappiness, brain fog or mood swings think that antidepressants are the only answer, while those suffering from fatigue often end up chugging vast quantities of caffeine or seeking prescription meds. What these people often fail to realize is that nature […]

06/20/2016 / By usafeaturesmedia

Build more muscle using the ‘fatigue’ method rather than heavier weights

(MensFitnessFocus.com) Do you like to hit the gym and go heavy, because you believe that is the best way to gain mass and size? While it’s true that some days should be dedicated to lifting your max, most training days should not. And science proves it. A recent study out of McMaster University says that lifting heavy weights is not the best […]

11/17/2015 / By Vicki Batts

5 foods to fight fatigue

If you’re feeling fatigued, foggy or just generally unable to focus midday, it might not be another cup of coffee that you need. Real, whole foods are what give us energy and boost our ability to focus, not caffeine and sugar. If you find yourself relying on a constant stream of soda and candy to […]

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