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FIght Dementia

12/28/2016 / By Vicki Batts

Study shows exercise boosts brain size, protects against aging

We all know how valuable exercise is to a healthy lifestyle. The benefits of exercise are wide-reaching and include reducing your risk of many different diseases, including diabetes, heart disease and stroke. Engaging in regular physical activity can help you lose weight, lower your blood pressure, help fight depression and boost your self confidence. These […]

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