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fish

08/28/2017 / By Tracey Watson

Half of farmed salmon found to be DEAF due to toxic effects of confined aquaculture

With a new wave of health consciousness sweeping the nation, an increasing number of people are incorporating more fish into their daily diets. After all, fish are purported to be some of the healthiest sources of protein on the planet, high in the feel-good hormone vitamin D, and packed with omega-3 essential fatty acids. Unfortunately, […]

12/30/2015 / By Vicki Batts

Brain food? Improve your health by adding fish to your diet

If you want to beat depression, studies say eating more fish might just do the trick. Fish, especially fatty ones like salmon, mackerel, trout and herring, are rich in omega-3 fatty acids. Omega-3 fatty acids support a healthy mind and body. Omega-3 deficiency has long been suggested as a big contributor to the onset of depression. Studies show a higher consumption […]

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