(MensFitnessFocus.com) Did you know that fitness level is a strong predictor of longevity, especially for men over age 60? While obesity …

http://www.fresh.news/2016-06-21-fitness-more-than-fatness-is-a-better-indicator-of-health-and-longevity

(WomensFitnessFocus.com) Have you ever taken time to really learn about pilates, and what kind of good you can derive from …

http://www.fresh.news/2016-06-20-got-pilates-here-are-the-benefits-of-this-wonderful-exercise-regimen

(WomensFitnessFocus.com) Walking is one the most preferred ways to lose weight and stay in shape. It’s natural, it’s free, and it’s …

http://www.fresh.news/2016-05-27-yes-you-can-lose-weight-walking-and-heres-how

(MensFitnessFocus.com) Readers of our site have no doubt heard for years that regular exercise leads to healthier minds and bodies, but …

http://www.fresh.news/2016-05-19-want-to-get-off-the-drugs-get-in-the-gym

Natural health enthusiasts have long looked for a legendary sweetener that would add sweet flavor to their food while avoiding …

http://www.fresh.news/2016-01-26-beware-these-dangers-of-agave-nectar

Western science is finally catching up with the amazing and healing health benefits of yoga, also referred to as the …

http://www.fresh.news/2015-12-02-yoga-how-to-reap-the-benefits-of-connecting-with-your-breath

Being bloated is a terrible feeling. It makes you self-conscious and can even ruin what would otherwise be a good …

http://www.fresh.news/2015-10-05-top-12-foods-for-a-flat-tummy