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food cravings

03/22/2018 / By Isabelle Z.

Beating food addiction with the Spice Diet: Chef shares his story of success with healthy food alternatives

Do you need to lose some weight? According to the World Health Organization, the number of obese adults around the world exceeds 300 million, and 115 million of these people are suffering from problems related to their obesity. Perhaps you don’t quite fit the definition of obese, but you’ve noticed your waistline getting a little […]

11/04/2015 / By Julie Wilson

Women: Give in to your chocolate cravings, you’ll feel happier and thinner

The information in this article couldn’t be timelier with the recent celebration of Halloween. Unless you’re some sort of alien or an obsessive health fanatic who never eats sugar, ever, it’s likely you’ve had a few bites of chocolate over the spooky holiday. Don’t fret! It’s OK. What I’m about to tell you isn’t new news, […]

10/06/2015 / By Vicki Batts

5 common food cravings, and what to eat instead

Everyone gets food cravings, but is it the chocolate you really need, or the magnesium that it contains? Obviously, everyone needs some chocolate or some potato chips once in a while as a little treat, but learning to eat healthier, more nutritious foods instead can help you maintain or lose weight. It’s not simply a […]

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