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05/26/2023
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By Olivia Cook
Here’s how GINGER helps ease anxiety (recipes included)
Ginger (Zingiber officinale) is often added to savory dishes for its sharp taste. It is also brewed into a tea and imbibed for its digestive benefits. However, this rhizome has been proven to help relieve the symptoms of anxiety. A study published July 2017 in the Indian Journal of Pharmaceutical Education and Research outlined the […]
05/24/2023
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By Olivia Cook
Super herb CILANTRO shown to help remove HEAVY METALS from the body
Cilantro (Coriandrum sativum) is a culinary herb whose sharp scent often divides people. However, this super herb has been found to remove most toxic heavy metals from the body that cause various health issues. According to chiropractor Dr. Eric Berg, cilantro has been around for a very long time. It was even found in the […]
05/23/2023
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By Olivia Cook
Study: Eating BROCCOLI can protect against LIVER CANCER and fatty liver
Consuming broccoli can protect against liver cancer and stop the development of fatty liver in its tracks, according to a paper published in Oncology Research Featuring Preclinical and Clinical Cancer Therapeutics. The paper cited the compound sulforaphane as the main substance responsible for this beneficial property. Broccoli contains substantial amounts of sulforaphane. The researchers from Central South […]
05/01/2023
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By Ramon Tomey
Here are several reasons to include spinach in your daily diet
Mention spinach (Spinacia oleracea), and the first thing that comes to mind would be Popeye. The fictional sailor is known to eat a canned version of this vegetable, making him “strong to the finish.” While eating spinach in real life won’t grant super-strength, people will definitely benefit from including this superfood in their diet. Spinach […]
02/10/2023
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By Ethan Huff
Egg shortage and inflation strangely timed with revelation that yolks naturally mitigate covid “vaccine” spike proteins
Prior to the sudden shortage of eggs and associated price inflation we are now seeing spread across the country, which they are blaming on “avian flu,” two studies were published to suggest that egg yolks are a cure for covid. The first study, published in January 2021, is titled: “Chicken Egg Yolk Antibodies (IgYs) block […]
02/09/2023
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By Olivia Cook
Build up your health with beet juice
Beets (Beta vulgaris), also known as blood turnips, are one of the world’s healthiest vegetables – offering a range of incredible health benefits, thanks to their combination of vitamins, minerals and antioxidants. Here are some of the science-backed benefits of beet juice that promote optimal health. (Related: Drink beetroot juice and enjoy these health benefits.) Prevents […]
01/27/2023
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By Ethan Huff
Beetroot juice found to “significantly increase muscle force during exercise”
New research published in the journal Acta Physiologica has identified beetroot juice as a powerful workout-boosting food that “significantly increases muscle force during exercise.” Researchers from the United States and the United Kingdom teamed up to test the effects of beetroot juice on a group of healthy men in their early 20s. The men were […]
12/09/2022
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By Rose Lidell
Anti-inflammatory superfoods: Fight inflammation with this creamy broccoli soup recipe
Inflammation is your body’s defense against infection. Inflammation is also crucial for wound healing. But chronic inflammation is a different thing and it is linked to aging, different diseases and other adverse events. You can protect your body against chronic inflammation by using beneficial spices like cayenne and turmeric. Anti-inflammatory spices for better health There […]
12/01/2022
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By Olivia Cook
4 Health benefits of pomegranate, an ancient superfood
The pomegranate (Punica granatum) has become part of the lore of many cultures and religions across the globe. In Buddhism, it is considered one of Buddha’s blessed fruits. Hindus, meanwhile, consider the pomegranate as a symbol of prosperity. Greek mythology ties the pomegranate to Persephone, whose consumption of the fruit’s seeds permanently tied her to […]
10/13/2022
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By Zoey Sky
Study: Eating foods high in healthy fats helps fight off skin cancer
A study has found that foods rich in healthy fats can help protect against skin cancer and boost the effectiveness of immunotherapy among skin cancer patients. Results showed that patients who followed the Mediterranean diet and received the drugs were more likely to survive and remain progression-free after 12 months. The Mediterranean diet includes lots of superfoods like […]
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