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05/26/2023
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By Olivia Cook
Here’s how GINGER helps ease anxiety (recipes included)
Ginger (Zingiber officinale) is often added to savory dishes for its sharp taste. It is also brewed into a tea and imbibed for its digestive benefits. However, this rhizome has been proven to help relieve the symptoms of anxiety. A study published July 2017 in the Indian Journal of Pharmaceutical Education and Research outlined the […]
05/24/2023
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By Olivia Cook
Super herb CILANTRO shown to help remove HEAVY METALS from the body
Cilantro (Coriandrum sativum) is a culinary herb whose sharp scent often divides people. However, this super herb has been found to remove most toxic heavy metals from the body that cause various health issues. According to chiropractor Dr. Eric Berg, cilantro has been around for a very long time. It was even found in the […]
05/23/2023
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By Olivia Cook
Study: Eating BROCCOLI can protect against LIVER CANCER and fatty liver
Consuming broccoli can protect against liver cancer and stop the development of fatty liver in its tracks, according to a paper published in Oncology Research Featuring Preclinical and Clinical Cancer Therapeutics. The paper cited the compound sulforaphane as the main substance responsible for this beneficial property. Broccoli contains substantial amounts of sulforaphane. The researchers from Central South […]
05/01/2023
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By Ramon Tomey
Here are several reasons to include spinach in your daily diet
Mention spinach (Spinacia oleracea), and the first thing that comes to mind would be Popeye. The fictional sailor is known to eat a canned version of this vegetable, making him “strong to the finish.” While eating spinach in real life won’t grant super-strength, people will definitely benefit from including this superfood in their diet. Spinach […]
03/07/2023
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By Olivia Cook
These foods are best eaten with their skins on
Peels are often discarded due to preference or habit or in an attempt to reduce exposure to pesticides. Research, however, says removing the peels of some fruits and vegetables may mean removing one of the most-nutrients parts of your plant foods. Here is a short list of common fruits and vegetables that are best consumed […]
02/16/2023
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By Zoey Sky
Study shows cherries can promote weight loss, boost heart health and treat gout
Cherries are a delicious fruit, and studies found that they also offer several health benefits. According to studies, cherries can promote weight loss and even protect against gout. Health profile of cherries Cherries come in both sweet and sour (tart) varieties. The fruit is full of a potent and beneficial antioxidant called anthocyanin. Anthocyanins are water-soluble […]
02/10/2023
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By Ethan Huff
Egg shortage and inflation strangely timed with revelation that yolks naturally mitigate covid “vaccine” spike proteins
Prior to the sudden shortage of eggs and associated price inflation we are now seeing spread across the country, which they are blaming on “avian flu,” two studies were published to suggest that egg yolks are a cure for covid. The first study, published in January 2021, is titled: “Chicken Egg Yolk Antibodies (IgYs) block […]
02/09/2023
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By Olivia Cook
Build up your health with beet juice
Beets (Beta vulgaris), also known as blood turnips, are one of the world’s healthiest vegetables – offering a range of incredible health benefits, thanks to their combination of vitamins, minerals and antioxidants. Here are some of the science-backed benefits of beet juice that promote optimal health. (Related: Drink beetroot juice and enjoy these health benefits.) Prevents […]
02/08/2023
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By Olivia Cook
These superfoods can help reduce cancer risk, studies show
Researchers say not all cancers can be prevented. But adding some healthy superfoods to your diet, maintaining a healthy weight and following a healthy lifestyle can help lower your risk of developing cancer. Wellness dietician Lindsey Wohford pointed out that the foods that typically fight cancer are rich in phytochemicals. Add the following superfoods to your diet to help […]
01/27/2023
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By Ethan Huff
Beetroot juice found to “significantly increase muscle force during exercise”
New research published in the journal Acta Physiologica has identified beetroot juice as a powerful workout-boosting food that “significantly increases muscle force during exercise.” Researchers from the United States and the United Kingdom teamed up to test the effects of beetroot juice on a group of healthy men in their early 20s. The men were […]
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