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02/10/2023
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By Ethan Huff
Egg shortage and inflation strangely timed with revelation that yolks naturally mitigate covid “vaccine” spike proteins
Prior to the sudden shortage of eggs and associated price inflation we are now seeing spread across the country, which they are blaming on “avian flu,” two studies were published to suggest that egg yolks are a cure for covid. The first study, published in January 2021, is titled: “Chicken Egg Yolk Antibodies (IgYs) block […]
02/08/2023
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By Olivia Cook
These superfoods can help reduce cancer risk, studies show
Researchers say not all cancers can be prevented. But adding some healthy superfoods to your diet, maintaining a healthy weight and following a healthy lifestyle can help lower your risk of developing cancer. Wellness dietician Lindsey Wohford pointed out that the foods that typically fight cancer are rich in phytochemicals. Add the following superfoods to your diet to help […]
02/07/2023
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By Zoey Sky
High-fat diet and junk food rewire the brain and regulate appetite
Eating fatty foods and junk food like burgers and fried chicken can make you overweight, but in a way that affects your brain health. According to a study, eating junk food and following a high-fat diet rewires your brain. This can reduce your ability to “regulate appetite and regulate calorie consumption.” The researchers hope that their […]
01/27/2023
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By Ethan Huff
Beetroot juice found to “significantly increase muscle force during exercise”
New research published in the journal Acta Physiologica has identified beetroot juice as a powerful workout-boosting food that “significantly increases muscle force during exercise.” Researchers from the United States and the United Kingdom teamed up to test the effects of beetroot juice on a group of healthy men in their early 20s. The men were […]
01/25/2023
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By Olivia Cook
Here are 4 good reasons to eat bananas every day
Bananas are a staple for more than 400 million people in many tropical and subtropical countries and vital in a well-balanced diet, according to a study published in the journal Frontiers in Plant Science. Here are some reasons that will make you eat bananas every day. (Related: Bananas aren’t just for monkeys – Discover 25 powerful […]
12/22/2022
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By Olivia Cook
Microgreens: Small in size but big in nutrition
Microgreens – also known as vegetable confetti or micro herbs – are small, young seedlings of certain edible vegetables and herbs. Rich in flavor and texture, microgreens add a welcome splash of color to a variety of dishes, such as salads, stir-fries, sandwiches and wraps. Most microgreens feature a central stem, two developed “cotyledon” leaves […]
12/20/2022
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By Zoey Sky
Reduce food waste by refrigerating fruits and vegetables
Food waste is still a huge problem in the United States. But according to a U.K. study, this can be solved by making a change to your food storage habits. The study has found that refrigerating fruits and vegetables instead of keeping them in a fruit bowl on the kitchen counter can help extend their […]
12/16/2022
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By Zoey Sky
Does an orange contain enough vitamin C to support optimal health?
Vitamin C or L-ascorbic acid is a water-soluble vitamin that’s an important part of a balanced diet. This essential vitamin has many bodily functions. For starters, vitamin C helps with collagen production and boosts your immune system. Many people think oranges are the best dietary source of vitamin C, but some fruits and vegetables are […]
12/09/2022
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By Rose Lidell
Anti-inflammatory superfoods: Fight inflammation with this creamy broccoli soup recipe
Inflammation is your body’s defense against infection. Inflammation is also crucial for wound healing. But chronic inflammation is a different thing and it is linked to aging, different diseases and other adverse events. You can protect your body against chronic inflammation by using beneficial spices like cayenne and turmeric. Anti-inflammatory spices for better health There […]
10/13/2022
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By Zoey Sky
Study: Eating foods high in healthy fats helps fight off skin cancer
A study has found that foods rich in healthy fats can help protect against skin cancer and boost the effectiveness of immunotherapy among skin cancer patients. Results showed that patients who followed the Mediterranean diet and received the drugs were more likely to survive and remain progression-free after 12 months. The Mediterranean diet includes lots of superfoods like […]
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