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05/09/2018 / By Ralph Flores

10 Yummy, brain-boosting foods that prevent neurocognitive decline

For a lot of people, the concept of growing old isn’t thrilling because of one thing: cognitive decline which is one of the hallmark signs of aging. In particular, memory loss, forgetfulness, a decreased ability to maintain focus, and reductions in problem-solving abilities are all part of the cognitive decline. Some cases, however, are more severe, […]

04/26/2018 / By Tracey Watson

Eating out is expensive for your health as well as your pocketbook: It increases your exposure to dangerous chemicals

There really is no doubt about it: Sometimes eating out just feels like a necessary indulgence. With the hectic pace of modern life, at times the idea of cooking dinner can feel like an insurmountable obstacle. Stopping at the drive thru on the way home or taking the family out to dinner might seem like […]

04/14/2018 / By Michelle Simmons

An apple a day can help prevent diabetes

An apple a day really keeps the doctor away. New health guidelines suggested that eating apple a day could help prevent diabetes. Other foods and drinks, such as yogurt, cheese, and regular cups of tea or coffee, are also being recommended in new health guidelines designed to prevent diabetes. A team of researchers from Oxford […]

04/08/2018 / By Michelle Simmons

You should consider adding rutabaga to your diet: Here’s why

Rutabaga, also called swede or Swedish turnip, may be unfamiliar to some. It is a nutritious vegetable that you should consider adding to your cart the next time you go grocery shopping. Rutabaga (Brassica napus subsp. rapifera, Brassicaceae) is a natural hybrid between a cabbage and turnip. The root vegetable is the enlarged base of […]

04/03/2018 / By Frances Bloomfield

Are prewashed and packaged salad greens as good as making it yourself? A nutritional review

Prepackaged salads are a godsend for those of us who are too busy to prepare our own healthy meals. They offer vitamin- and mineral-rich fruits and vegetables in a convenient package – what’s not to love? Well, unfortunately, therein lies the problem. Prepackaged salads and their greens are convenient, but are they as healthy as […]

02/13/2018 / By Edsel Cook

Greens, legumes and unsaturated fats: How to reverse diabetes with food

In a Daily Mail article, Dr. Michael Greger explained that switching to a vegetarian diet can ease or even reverse the ill effects of diabetes. The dietary change is so effective that improvements can be felt within a matter of hours. Diabetes is a medical condition where your blood sugar levels far exceed the norm. […]

01/18/2018 / By Russel Davis

Consumer concern rising: Research shows consumers are willing to pay more for organic food

Consumers appeared to be more willing to spend additional dollars on organic food products, and value organic purity in making purchasing decisions, according to a study published in the Journal of Agrobiotechnology Management & Economics. A team of researchers at the Iowa State University enrolled 129 adults aged 18 to 65 years old as part of the study. The […]

12/15/2017 / By Zoey Sky

It can be done! 5 Animals we recommend you raising if you’re a novice farmer

While the thought of adding livestock to a traditional backyard can seem daunting, even a beginner can raise several animals. But before you decide which animal(s) you want to raise, ensure that your backyard is spacious enough so your livestock will have room to roam in. Since these animals will be a source of greener […]

05/30/2017 / By Isabelle Z.

Nutrition bombshell as medical establishment FINALLY admits food is more than the sum of its nutritional parts

Some people live and die by the nutritional labels on their food, relying on them to guide their eating choices and laboriously counting every last gram of fat. Many people have long known that this is not the best way to compare two foods – for example, a processed snack might be lower in fat […]

05/28/2017 / By Frances Bloomfield

Walmart, Costco, Kroger, Publix and Albertson’s all receive failing grades for selling meats loaded with antibiotics

If you’re regular at Costco or Kroger, avoid buying the chicken next time. Alongside Albertson’s/Safeway, Publix, and Walmart, these massive grocers failed when it came to selling antibiotic-free chicken to the public. All five retailers fell short in a survey conducted by the Natural Resources Defense Council (NRDC), reported OrganicAuthority.com. Each one received a grade […]

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