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03/07/2018 / By Jessica Dolores

Does stir-frying veggies destroy their nutrition? Not according to the latest scientific analysis

Remember when your mother told you to finish your vegetables and warned you against stir-frying your food to preserve its nutrients? “It will destroy the healthy ingredients in vegetables that keep you strong,” she cautioned. So you dutifully ate boiled or non-fried food, even if it meant enduring its bland taste. Now that stir-fried food […]

03/04/2018 / By Zoey Sky

You already know superfoods are full of nutrients – but do you know how to prepare those foods for maximum nutrient bioavailability?

A group of scientists from Zhejiang University in China has determined “the healthiest way to eat broccoli.” The cruciferous vegetable is full of sulforaphane, a compound that can help maintain blood sugar levels. Studies even show that it might have anti-cancer properties. However, once broccoli is cooked for several minutes, the benefits of sulforaphane are destroyed. To absorb the compound, […]

08/09/2016 / By Vicki Batts

Man eats foods from his own garden, avoids chemotherapy to cure himself of lung cancer

When Stamatis Moraitis, a native of Greece, was diagnosed with severe lung cancer in just his mid-60s, he was told he had just 9 months to live. In an amazing turn of events, however, Stamatis has managed to survive for over three decades – cancer-free. Mr. Moraitis has credited his incredible health, even at the […]

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