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05/26/2023
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By Olivia Cook
Here’s how GINGER helps ease anxiety (recipes included)
Ginger (Zingiber officinale) is often added to savory dishes for its sharp taste. It is also brewed into a tea and imbibed for its digestive benefits. However, this rhizome has been proven to help relieve the symptoms of anxiety. A study published July 2017 in the Indian Journal of Pharmaceutical Education and Research outlined the […]
02/16/2023
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By Zoey Sky
Study shows cherries can promote weight loss, boost heart health and treat gout
Cherries are a delicious fruit, and studies found that they also offer several health benefits. According to studies, cherries can promote weight loss and even protect against gout. Health profile of cherries Cherries come in both sweet and sour (tart) varieties. The fruit is full of a potent and beneficial antioxidant called anthocyanin. Anthocyanins are water-soluble […]
02/09/2023
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By Olivia Cook
Build up your health with beet juice
Beets (Beta vulgaris), also known as blood turnips, are one of the world’s healthiest vegetables – offering a range of incredible health benefits, thanks to their combination of vitamins, minerals and antioxidants. Here are some of the science-backed benefits of beet juice that promote optimal health. (Related: Drink beetroot juice and enjoy these health benefits.) Prevents […]
01/27/2023
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By Ethan Huff
Beetroot juice found to “significantly increase muscle force during exercise”
New research published in the journal Acta Physiologica has identified beetroot juice as a powerful workout-boosting food that “significantly increases muscle force during exercise.” Researchers from the United States and the United Kingdom teamed up to test the effects of beetroot juice on a group of healthy men in their early 20s. The men were […]
01/25/2023
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By Olivia Cook
Here are 4 good reasons to eat bananas every day
Bananas are a staple for more than 400 million people in many tropical and subtropical countries and vital in a well-balanced diet, according to a study published in the journal Frontiers in Plant Science. Here are some reasons that will make you eat bananas every day. (Related: Bananas aren’t just for monkeys – Discover 25 powerful […]
12/16/2022
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By Zoey Sky
Does an orange contain enough vitamin C to support optimal health?
Vitamin C or L-ascorbic acid is a water-soluble vitamin that’s an important part of a balanced diet. This essential vitamin has many bodily functions. For starters, vitamin C helps with collagen production and boosts your immune system. Many people think oranges are the best dietary source of vitamin C, but some fruits and vegetables are […]
12/15/2022
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By Zoey Sky
Try this “reverse juicing” trick to boost your antioxidant intake from berries
Nutrition experts recommend berries as part of a balanced diet because these tart, juicy fruits are full of beneficial antioxidants like polyphenols. Polyphenols offer several health benefits and one expert has a unique tip to help you get the most antioxidants when juicing berries. What are polyphenols? Polyphenols are a subgroup of antioxidants. These potent phytonutrients, or plant-based nutrients, […]
12/08/2022
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By Zoey Sky
Veggie recipes: How to make delicious roasted Brussels sprouts
Not many people love Brussels sprouts – they are an acquired taste, even for some adults. But this vegetable offers many health benefits. And if you want to encourage your family to eat more veggies, try making delicious roasted Brussels sprouts. Nutritional profile of Brussels sprouts Brussels sprouts belong to the cabbage family. They have many layers, with […]
10/13/2022
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By Zoey Sky
Study: Eating foods high in healthy fats helps fight off skin cancer
A study has found that foods rich in healthy fats can help protect against skin cancer and boost the effectiveness of immunotherapy among skin cancer patients. Results showed that patients who followed the Mediterranean diet and received the drugs were more likely to survive and remain progression-free after 12 months. The Mediterranean diet includes lots of superfoods like […]
09/22/2022
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By Zoey Sky
Top 41 nutrient-dense fruits and vegetables that you should incorporate into your diet
When buying food at the grocery, get more bang for your buck by focusing on the most nutrient-dense produce. But first, you need to know which delicious and nutritious ingredients to use in your daily meals. If you’re not sure which fruits and vegetables to get, check out the Centers for Disease Control and Prevention‘s (CDC) […]
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