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05/26/2023
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By Olivia Cook
Here’s how GINGER helps ease anxiety (recipes included)
Ginger (Zingiber officinale) is often added to savory dishes for its sharp taste. It is also brewed into a tea and imbibed for its digestive benefits. However, this rhizome has been proven to help relieve the symptoms of anxiety. A study published July 2017 in the Indian Journal of Pharmaceutical Education and Research outlined the […]
08/06/2020
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By Virgilio Marin
5 Herbs you can turn into your own iced tea
Iced tea is one of the most refreshing drinks to have around in summer. It’s very popular in the United States, especially in the South where it is served not just as a summertime drink but during the rest of the year as well. There are two main types, distinguished by adding sugar: iced tea […]
03/20/2020
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By Divina Ramirez
Strengthen the immune system with these 12 superfoods
The immune system plays an important role in the protection of the body against disease. When functioning properly, the immune system can identify bacteria, viruses and other pathogens, and distinguish these from the body’s own cells. However, the immune system may be compromised due to poor nutrition and overall health. A weak immune system can […]
09/21/2019
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By Edsel Cook
Flush heavy metals from your body with these 10 natural detox foods
Heavy metals are everywhere nowadays. They contaminate air, drinking water, food, and personal care products. Fortunately, eating plenty of detox foods will help the body purge itself of the toxic chemicals. Start with cilantro. The popular herb helps remove mercury and other toxins that affect the nervous system. It goes well with salads, salad dressings, […]
09/08/2019
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By Zoey Sky
Energize your day with ginger and pears (or combine them into a delicious smoothie)
Unlike milkshakes, which are full of various chemicals and added sugar, healthy smoothies made with fresh ingredients offer many benefits. For example, this pear, ginger, and citrus smoothie can boost your energy levels and promote gut health. The nutritional profile of pears Sweet, juicy pears aren’t just delicious. They are also full of nutrients and they […]
08/22/2019
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By Melissa Smith
Reduce inflammation, reduce disease: These foods can help
Inflammation is your body’s natural response to infection or injury. But the same mechanism that protects you from diseases can damage your body if too much of it occurs. Today, your body is exposed to many stressors that can increase inflammation. Prevent this by eating more of these anti-inflammatory foods: Acai berry – Acai berry […]
07/26/2016
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By JD Heyes
Foods that fight inflammation – here’s what works
The body’s natural means of fighting infection and responding to harmful organisms and damaged tissue is inflammation, but this very natural response to temporary issues should be short-lived, lasting just a few days or a few weeks. But if inflammation persists for a longer period of time, or indefinitely, you could be someone who suffers […]
06/28/2016
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By usafeaturesmedia
Relieve pain and boost your mood with mind-healthy lemon ginger turmeric tea
(MindBodyScience.news) Ginger, turmeric and lemon are without a doubt three of the most popular natural healing foods on our planet. Although they have been around for ages, they are finally getting the attention they deserve, thanks to the growing health-conscious community that is turning its back on conventional medicine. If you have already jumped on the warm lemon […]
06/21/2016
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By D. Samuelson
Turmeric and ginger tea, an anti-inflammatory remedy
Inflammation is a primary way that our body deals with stress, like when a you get a fever. But in today’s toxic environment, inflammation can become a chronic, quiet bacterial, fungal or viral invader, which can greatly disturb the trillions of healthy bacteria found in your digestive tract. If left unresolved, this “unseen” inflammation will weaken your system and make you susceptible to a […]
06/09/2016
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By D. Samuelson
Four essential superfood smoothies you need to know to quickly fight inflammation and boost energy
Get out your favorite blender and be prepared to down a few of the tastiest, healthiest smoothies you’ve ever had the pleasure of swallowing. They are good for your digestion, your immune system, your energy level and overall sense of well-being. They’re good! Natural News reports: Anti inflammatory 1 teaspoon turmeric 1/4 teaspoon black pepper 2 […]
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