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Good fats

07/14/2016 / By D. Samuelson

Why you should be using coconut flour instead of processed, bleached, conventional flour

You’ve used coconut oil, coconut flakes and perhaps you’ve imbibed coconut milk or coconut water. But where does coconut flour come from? Let’s crack that coconut open. The white fleshy part is considered the meat of this amazing super food. When the liquids are strained, ground or pressed out of this meat, and then dried at very low […]

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