good food
06/04/2018
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By Michelle Simmons
Don’t know how to cook your broccoli? Science proves that stir-frying is the best way to preserve glucosinolates
Broccoli can be served in a number of ways, but a study suggests that the best way to cook it is to stir-fry it. The study, published in the journal Plant Foods for Human Nutrition, found that stir-frying is the best way to preserve the disease-fighting compounds called glucosinolates, which are found in cruciferous vegetables […]
03/22/2018
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By Zoey Sky
Nine reasons to eat an orange (plus a recipe for orange salad dressing)
A versatile fruit, the orange offers other benefits aside from abundant levels of vitamin C. Various scientific studies have determined that oranges have a lot of medicinal properties. Oranges contain a lot of compounds that are good for your health. Below are nine of its “well-established therapeutic applications” which are detailed in three sections – the aroma, the […]
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