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01/24/2020
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By Michael Alexander
Compounds in broccoli sprouts can help fight gastritis and stomach ulcers: Study
Broccoli (Brassica oleracea) by itself is already chock-full of vitamins and minerals. In fact, this humble vegetable — a member of the cabbage family and a staple in many American households — is so nutrient-dense, it actually provides a little bit of almost every nutrient your body needs. Plus, it doesn’t hurt that it’s quite […]
12/10/2019
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By Zoey Sky
These 5 nutritious foods can help fight inflammation
Superfoods offer many health benefits, from strengthening your immunity to boosting your nutrient intake. Eating certain foods, like blueberries and cherry tomatoes, can also help prevent inflammation. The role of inflammation in your health When your body is exposed to anything foreign, like chemicals, microbes or plant pollen, your immune system is activated. This usually triggers inflammation, […]
12/01/2019
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By Melissa Smith
The health benefits of horseradish include anti-cancer effects
Horseradish might not be something you eat every day, but you may want to consider eating it more often. Researchers from the University of Illinois found that this root vegetable may protect against cancer. In their study published in the Journal of Agricultural and Food Chemistry, researchers found that horseradish contains compounds that could help […]
11/30/2019
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By Mary Miller
Apricots, cherries, plums and more: 6 Nutrient-rich stone fruits you need to add to your diet
Stone fruits, also known as drupes, are fruits that contain a hard pit or “stone” deep in the center of their soft and delectable outer flesh. Mouth-watering and juicy, these fruits are packed with a plethora of beneficial phytonutrients and antioxidants. They also offer a wide variety of health benefits. If you want to boost your nutrient […]
11/29/2019
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By Melissa Smith
Tired of the meds? Lower your blood pressure naturally with these 14 foods
High blood pressure (hypertension) is a condition that can quietly and gradually damage your body, so it’s best to treat it as soon as possible. Fortunately, you don’t need any drugs to reduce hypertension – there are foods that you can eat to naturally lower blood pressure without the fear of adverse side effects commonly […]
11/28/2019
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By Janine Acero
Cherries, coffee and weight management: 8 Natural ways to lower uric acid and prevent gout flare-ups
Uric acid is a chemical that your body produces when it metabolizes a naturally occurring substance called purine. Purines can be obtained from your diet and are also produced by your body. Uric acid dissolves in the blood, travels to the kidneys, and is excreted in urine. If your body produces large amounts of uric acid or does not […]
10/11/2019
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By Zoey Sky
Use this formula to make a delicious, gut-healing keto green smoothie every time you’re in the kitchen
If you’re worried that a ketogenic diet can compromise your gut health, rest assured that this will only happen when you consume too much meat and full-fat dairy. To boost your gut health, include various plant-based foods to your diet. One way to do this is by increasing your intake of gut-friendly foods and drinking a keto green smoothie. Start […]
10/11/2019
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By Grace Olson
20 Best foods for your daily vitamin C
Vitamin C, also called ascorbic acid, has a crucial role in many of the body’s daily functions. But the body does not make vitamin C on its own. You will have to consume it from food, such as fruits and vegetables. Learn more about the health benefits of vitamin C and the 20 best foods to […]
10/04/2019
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By Darnel Fernandez
Leafy greens and CKD: Follow a plant-based diet to lower your risk of chronic kidney disease
The consumption of plant-based diets have become more common, and for good reason: Numerous studies have shown that plant foods and plant-based nutrients support overall health in many ways. One study has recently discovered a link between healthy plant-based diets and kidney health. Published in the April 2019 issue of the Clinical Journal of the […]
10/01/2019
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By Grace Olson
Put some protein in your smoothie with these 5 vegetables
Proteins are often associated with meat, cheese, and other dairy products – but did you know that vegetables offer them as well? If you’re looking to get your daily dose of protein without adding meat to your diet, a good way to do it is to combine vegetables into your smoothies. What are proteins? A protein is a chain of amino […]
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