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healing food

08/24/2018 / By Michelle Simmons

The many health benefits of eating organic strawberries

Strawberries are more than just their delectable taste. This fruit, particularly its organic versions, offer many health benefits. Here are some of them: Strawberries are an excellent source of antioxidants: Strawberries are rich in antioxidants because of their flavonoid content. Because of their antioxidant capacity, they ward off free radical damage to low-density lipoprotein (LDL) […]

07/17/2018 / By Rhonda Johansson

Modern science proves that curcumin is the most effective way to prevent cancer

It is estimated that almost two million people in the U.S. will be diagnosed with some form of cancer this year. Of this population, around 600,000 are gauged to pass away from the side effects of this disease. These sobering statistics have prompted many medical professionals to seek better treatment options for cancer – often […]

06/04/2018 / By Michelle Simmons

Don’t know how to cook your broccoli? Science proves that stir-frying is the best way to preserve glucosinolates

Broccoli can be served in a number of ways, but a study suggests that the best way to cook it is to stir-fry it. The study, published in the journal Plant Foods for Human Nutrition, found that stir-frying is the best way to preserve the disease-fighting compounds called glucosinolates, which are found in cruciferous vegetables […]

05/17/2018 / By Michelle Simmons

Here’s why you should always eat as much of the rainbow as you can, every day

It is known that eating fruits and vegetables is good for your health. If your plate is full of different colors, then you are probably eating very nutritious food. This is because more colors on your plate usually indicate more nutrition. All fruits and vegetables contain healthy fiber and phytonutrients, which are chemicals that can […]

04/14/2018 / By Michelle Simmons

An apple a day can help prevent diabetes

An apple a day really keeps the doctor away. New health guidelines suggested that eating apple a day could help prevent diabetes. Other foods and drinks, such as yogurt, cheese, and regular cups of tea or coffee, are also being recommended in new health guidelines designed to prevent diabetes. A team of researchers from Oxford […]

02/28/2017 / By Amy Goodrich

Six immune-building foods and herbs you need to consume to stay healthy

Usually, your immune system does an excellent job of protecting your body against disease-causing microbes. However, sometimes bacteria or viruses can slip past your body’s defense line and make you sick. If this happens, many people rely on prescription medication or antibiotics to get rid of the sick-making invaders. Alexander Fleming’s discovery of penicillin in […]

02/19/2017 / By Amy Goodrich

How to grow garlic from a single clove

Often described as the stinking rose, garlic’s culinary and medicinal uses date back to ancient times. In fact, the father of Western medicine, the Greek physician Hippocrates, once described it as a cure for a variety of medical conditions. And right he was. Over the years, modern science has backed up many of his ancient […]

08/29/2016 / By Vicki Batts

Umeboshi: Superfood from the Far East

Umeboshi is a staple in Japan and China as a healing fruit. It’s truly a superfood and has been widely consumed for its special health properties for centuries. It’s best known for its ability to balance body chemistry. You see, in most cases, illnesses occur when the body becomes too acidic. Healthy bodies and bodily […]

08/12/2016 / By Vicki Batts

10 Things You Can Do With Coconut Oil

Coconut oil is highly regarded for its myriad of health benefits and its incredible versatility. It can be used in cooking, baking, skin care and much more. Nutrient-rich coconut oil has many uses but here are some of the top contenders for daily use! 1. Oil pulling: Coconut oil is antimicrobial, making it a great choice […]

07/01/2016 / By Vicki Batts

Boost healing with these 5 foods

Do even the smallest of scrapes seem to take forever to go away? Do you seem to always have a bruise, somewhere? You may be missing key nutrients to aid and expedite the healing process. Here are five foods to eat for speedy recovery: Broccoli – The vitamin C in broccoli will help repair damaged […]

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