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Health and Wellness

07/14/2018 / By Ralph Flores

Too much of a good thing: High levels of oxalates from spinach, green powder could lead to tissue damage and inflammation

Here’s a fact: An unhealthy diet is likely to increase your chances of getting a chronic condition like cancer, cardiovascular diseases (CVD), and diabetes – and that’s not counting obesity and other related conditions. But unfortunately, loading up on green smoothies and leafy greens, such as spinach, to counteract this effect could compromise your body in the […]

04/03/2018 / By Frances Bloomfield

Are prewashed and packaged salad greens as good as making it yourself? A nutritional review

Prepackaged salads are a godsend for those of us who are too busy to prepare our own healthy meals. They offer vitamin- and mineral-rich fruits and vegetables in a convenient package – what’s not to love? Well, unfortunately, therein lies the problem. Prepackaged salads and their greens are convenient, but are they as healthy as […]

03/03/2016 / By Greg White

The important role of natural medicine in prostate cancer

Weight gain, disrupted sleep cycles, chronic pain and other physical drawbacks are often considered an inevitable consequence of old age. Although the aging process is inevitable, many of the side-effects commonly attributed to age are not. In many cases, these setbacks can by mitigated by a change in lifestyle and eating habits. Since the internet […]

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