New research suggests that one of your favorite treats might actually help boost your weight loss efforts. That’s right, chocolate …

http://www.fresh.news/2015-11-13-study-shows-chocolate-enhances-weight-loss

If you’re thinking about skipping out on getting another ineffective flu shot this season, you might be keen on adding …

http://www.fresh.news/2015-11-12-fight-the-flu-with-elderberries

Spirulina is one of the most potent superfoods you can find. This nutrient-dense, blue-green algae is rich in vitamins, minerals, …

http://www.fresh.news/2015-11-12-how-to-improve-digestion-and-fight-disease-with-spirulina

Essential oils are typically used in aromatherapy to aid in the treatment of certain health problems. In cooler months, most …

http://www.fresh.news/2015-11-03-5-essential-oils-not-to-forget-this-winter

Zinc has gained fame for its ability to support the immune system and fight the common cold. It’s an essential …

http://www.fresh.news/2015-10-07-why-is-zinc-such-an-important-mineral

Fighting Father Time with botox, expensive skin care creams and plastic surgery is costly to both your wallet and body. …

http://www.fresh.news/2015-09-25-top-10-foods-that-keep-you-healthy-as-you-age