Fresh News | Fresh News Everything Fresh and Tasty

healthy fats

12/31/2015 / By Vicki Batts

8 benefits of omega-3 fatty acids

Omega-3 fatty acids are supposed to be good for you, but have you ever wondered why? If you’re skeptical of their health benefits, or just want to know more about them – this is the list for you! Here are the top eight benefits of omega-3 fatty acids: Lower pregnancy risks: Omega-3s have been found […]

12/29/2015 / By Vicki Batts

Thrive: The first cooking oil made from algae

Solazyme, the microalgae specialist, has moved into the consumer goods market with the launch of their new product – Thrive. It’s the first culinary oil made from algae and will make its debut in Southern California’s Gelson’s Markets this week. The oil boasts an impressive nutritional profile with greater than 90% monounsaturated fat, and around […]

12/21/2015 / By Vicki Batts

Pecans are the next great nut

The unofficial nut of the South may soon be held dear across health food circles as well. In fact, Margaret Lisi of the Center for Pecan Innovation in Atlanta says that domestic consumption of pecans is up nearly 10% since last year. Per pound, the 2014 price point for pecans was about $1.91, versus the […]

12/11/2015 / By Vicki Batts

Boost your brain power with a single dose of coconut oil

It’s no secret that coconut oil is extremely beneficial to your body. Topically, it treats dry skin, repairs hair and nails and can soothe skin conditions and acne. When consumed, its wide array of nutritious fats can be absorbed throughout the body. The medium chain triglycerides (MCT) found in coconut oil may have an even […]

10/13/2015 / By Vicki Batts

Sunflower seeds are a nutrition powerhouse for everyone

A favorite childhood snack for many, sunflower seeds are also incredibly nutritious. Plus, since they require a lot of chewing and take a bit of time to eat, they tend to be more satisfying than other crunchy snacks. Sunflower seeds are typically thought of as the alternative for people with peanut and tree nut allergies. Perhaps it’s […]

09/22/2015 / By Vicki Batts

Omega-3 fatty acids for health and weight loss

One of the smallest but most profound changes you can make in your day to day life is to begin taking omega-3 fatty acids regularly. In fact, they are one of the most well documented beneficial nutrients we know of. They boost brain health as well as immune system and lung function. They can even […]

1 of 1