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healthy food

06/04/2018 / By Michelle Simmons

Don’t know how to cook your broccoli? Science proves that stir-frying is the best way to preserve glucosinolates

Broccoli can be served in a number of ways, but a study suggests that the best way to cook it is to stir-fry it. The study, published in the journal Plant Foods for Human Nutrition, found that stir-frying is the best way to preserve the disease-fighting compounds called glucosinolates, which are found in cruciferous vegetables […]

03/22/2018 / By Isabelle Z.

Beating food addiction with the Spice Diet: Chef shares his story of success with healthy food alternatives

Do you need to lose some weight? According to the World Health Organization, the number of obese adults around the world exceeds 300 million, and 115 million of these people are suffering from problems related to their obesity. Perhaps you don’t quite fit the definition of obese, but you’ve noticed your waistline getting a little […]

12/04/2017 / By Ralph Flores

Program yourself: Eating an apple before shopping for groceries leads to far healthier food purchases

Walking down the aisle of the grocery can be a daunting task for anyone. For some people, it’s next to impossible to stay away from the snack bar — it’s like your feet are forced to go there! Did you ever wonder how to get away from that? Researchers at Cornell University may have found […]

10/04/2017 / By Russel Davis

“Perfect day on a plate” — doctor shares daily dietary tips for healthy living

London-based general practitioner and blog author Rupy Aujla recently shared a few tips on developing a healthier diet. Speaking with Australian nutritionist Jessica Sepel, Dr. Aujla discussed how he starts his day and what his daily meal plan looks like. The doctor noted that he follows a certain workout routine when he wakes up in the morning. […]

06/23/2017 / By Frances Bloomfield

16 Reasons to eat cantaloupe this summer

Cantaloupes aren’t a fruit typically associated with health, which is a shame. These sweet, succulent melons are absolutely loaded with nutrients and antioxidants, yet contain very few calories. A generous helping of cantaloupes a day is enough to fill the body with vitamins A and C, potassium, fiber, and much more. Cantaloupes can lead to […]

05/26/2017 / By Bridgette Wilcox

Are you getting enough of these healthy foods?

Maintaining one’s health doesn’t have to involve complicated science. In fact, it can be as easy as eating — all the right food, that is. The list of things you can eat to boost your health is almost endless, but it’s important to remember that some food items are healthier than others. In a story on Independent.co.uk, […]

08/12/2016 / By Vicki Batts

Lower your blood pressure with these seven herbs

Keeping your blood pressure at a normal, healthy level is paramount to overall health. It also helps to reduce your risk of experiencing a heart attack, heart failure, kidney disease, vision problems, or having a stroke. High blood pressure is a known risk factor for all of these conditions, and many other life-threatening issues as […]

04/22/2016 / By Michael Bundrant

Micronutrient in Hops Helps Metabolic Syndrome and More

There are many who enjoy a cold beer after a long day’s work and the kids are asleep. Some might even enjoy two, on a bad day. But did you know that there is a micronutrient contained in hops (the main ingredient in beer) that has the potential to help those with metabolic syndrome, high […]

04/13/2016 / By Michael Bundrant

5 Essential Ingredients for the Perfect Smoothie

Smoothies are making a comeback in a bag way. These healthy beverages have undergone a renewed public interest as people ceaselessly search for ways to be fitter and lose weight. Smoothies are becoming a way to combine delicious taste with helpful health benefits. This makes them a win-win for everyone. The ability and potential to […]

04/11/2016 / By JD Heyes

Want to live truly free? That’s just one of the benefits to growing your own food

Modern life has left hundreds of millions of people dependent on a fragile food chain that is in danger of breaking down at virtually any moment. In fact, as Bugout.news reported on March 30, most are not aware of the fact that our “farm-to-fork” logistical food chain is extremely fragile, thanks to modern-day technology and […]

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